Wowzer!! Ten days of eating good clean whole food, no more than 2 hours of TV a day and keeping check on my many many thoughts and correcting them when they get negative. Its not been so easy but I have had many positives from this already. I’ve been sleeping much much better and […]
toxic load
Day Three-Detox your home
Today I think we need to start thinking more outside the box. When I say that I mean that traditionally a detox focus’s on what you put into your body via your mouth , so basically what you eat and what you drink. However there is way more to it than that and we need […]
Magnificent March
Welcome to MindMenders and Wellness Hub’s Magnificent March. To mark the business kick off I’d like to share with you 30 days dedicated to ‘Cleaning Up Your Act’ I am going to be completing a 30 day mind and body cleanse starting off tomorrow. I like too invite you to join me on this journey, […]