Wowzer!! Ten days of eating good clean whole food, no more than 2 hours of TV a day and keeping check on my many many thoughts and correcting them when they get negative. Its not been so easy but I have had many positives from this already. I’ve been sleeping much much better and […]
body and soul
Day Three-Detox your home
Today I think we need to start thinking more outside the box. When I say that I mean that traditionally a detox focus’s on what you put into your body via your mouth , so basically what you eat and what you drink. However there is way more to it than that and we need […]
Day Two-Float Float On
Today as well as my supplements, my healthy eating, my mind detoxing I thought I’d throw in a little something extra just to give the old detox a mega boost……so I went for a Float. A what??? I hear you say….I’ll explain. What is Floatation Floatation or sensory deprivation as you may recognise it by […]