Wowzer!! Ten days of eating good clean whole food, no more than 2 hours of TV a day and keeping check on my many many thoughts and correcting them when they get negative. Its not been so easy but I have had many positives from this already. I’ve been sleeping much much better and […]
The Cleanse
Day Three-Detox your home
Today I think we need to start thinking more outside the box. When I say that I mean that traditionally a detox focus’s on what you put into your body via your mouth , so basically what you eat and what you drink. However there is way more to it than that and we need […]
Day Two-Float Float On
Today as well as my supplements, my healthy eating, my mind detoxing I thought I’d throw in a little something extra just to give the old detox a mega boost……so I went for a Float. A what??? I hear you say….I’ll explain. What is Floatation Floatation or sensory deprivation as you may recognise it by […]
Day One-The Cleanse
The specific cleanse that I am doing is a dōTERRA Body Cleanse Makeover which is geared to help you get healthy from the inside out. Its in three stages of 10 days each. So it builds up the cleansing effect gradually and then focuses on cellular renewal and getting more healthy probiotics into the gut. […]
30 Day Cleanse Mind and Body
Lets get into this, the nitty gritty as they say……. Why am I doing this? Thats really really easy I’m a great big bag of toxins. I don’t eat a clean diet, I eat processed food. I’m overweight and I’m sure that some of the pounds of fat I’m storing are 20 years old […]
Magnificent March
Welcome to MindMenders and Wellness Hub’s Magnificent March. To mark the business kick off I’d like to share with you 30 days dedicated to ‘Cleaning Up Your Act’ I am going to be completing a 30 day mind and body cleanse starting off tomorrow. I like too invite you to join me on this journey, […]